Youngevity Products Featuring Dr. Joel Wallach & Dr. Peter Glidden

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Healthy Start Pak 2.0

Good Foods -Recommended by Dr. Wallach & Dr. Glidden

Eggs - 3 preferred ways to eat eggs:

          1) Poach:  #1 choice because the water never reaches a temperature greater than 212 degrees

          2) Scramble: Use butter and cook eggs over very low heat until they are just setting up.

          3) Soft Boil: So the yolk is still runny

Butter

Salt

Dairy

Fish

Chicken

Pork

Lamb

Beef - rare/medium rare

Veggies

Fruit

Mixed, Salted Nuts - no peanuts

Nut Butters - no extra sugar

Rice

Millet

Pure Buckwheat (this is not wheat)

Beans

Couscous (made from pearl millet only).

Quinoa

Corn

Coffee, Tea, Green Tea, Red Wine

4-8, 8oz glasses of filtered water each day.  Avoid soft plastic bottles

Lard

 

Any carbohydrate (except oatmeal - see below) that is "Gluten Free" is OK


Both Dr. Wallach and Dr. Glidden recommend a minimum of 20,000 ORAC (Oxygen Radical Absorbance Capacity) points of antioxidants daily.   One easy way to reach these values is to take the following Youngevity Products: 


  • Beyond Tangy Tangerine – 5745 per 2 scoop serving

  • Beyond Tangy Tangerine 2.0 – 8000 per 2 scoop serving

  • Triple Treat Chocolate – 16936 per piece

  • Cell Shield RTQ - 15,800 per 2 capsules

Bad Foods

Wheat
Barley
Rye
Oats, oatmeal - even if it says that it is Gluten Free
Fried Food
Oils-cooking or salad.  Yes that includes Olive Oil

Well done meat (rare or medium rare is ok)

Deli Meat, any nitrates added meat---tell your butcher NO NITRATES

Pop/Soda

Skin of a Baked Potato (or yam, or sweet potato).  If you boil a potato, you can eat the skins